The race, in three figures
The race, in words
1:26:22 at Shanghai 2025 put 佳楠 李 & 凝 张 & 露 沈 & 畅 齐 59th of 141 women's teams in the Relay division, ahead of 58% of the field.
The sandbag lunges were where this race was made, 0:38 ahead of the median. On the burpee broad jumps the field had the edge, by 1:32. Paced to finish: the second half went 4:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:32Running 1 5:23v median −0:13
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Block 02 7:41Running 2 4:39v median −0:03
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Block 03 10:47Running 3 5:07v median +0:24
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Block 04 11:21Running 4 4:13v median −0:24
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Block 05 9:58Running 5 4:34v median −0:18
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Block 06 6:43Running 6 4:44v median −0:05
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Block 07 8:29Running 7 4:28v median −0:17
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Block 08 11:07Running 8 5:42v median +0:23
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Women · n = 139
A pace, not a person: at every mat, the middle of the 139 women's teams who finished.