The race, in three figures
The race, in words
子健 李 & 光耀 朱 finished 236th of 388 men's teams in the Doubles Open division at Shanghai 2025, in 1:24:09.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 24% on the stations. The sandbag lunges cost the most time: 1:04 slower than the median.
Shanghai gave the field time back: about 2:11 faster than the average race this season, by 202 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:22v median −0:15
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Block 02 7:14Running 2 5:04v median +0:18
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Block 03 10:20Running 3 5:33v median +0:30
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Block 04 9:02Running 4 5:25v median +0:21
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Block 05 10:19Running 5 5:23v median +0:12
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Block 06 7:19Running 6 5:05v median +0:03
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Block 07 9:28Running 7 4:36v median −0:27
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Block 08 10:28Running 8 5:57v median +0:17
Roxzone, per block
Approach · Exit 10:19
Against the middle of your field
Men · n = 380
A pace, not a person: at every mat, the middle of the 380 men's teams who finished.