The race, in three figures
The race, in words
子豪 郭 & 郅 朱 finished 239th of 388 men's teams in the Doubles Open division at Shanghai 2025, in 1:24:24.
The sandbag lunges cost the most time: 1:11 slower than the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:48v median +0:11
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Block 02 7:28Running 2 5:01v median +0:15
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Block 03 9:10Running 3 5:14v median +0:11
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Block 04 9:06Running 4 5:15v median +0:11
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Block 05 10:16Running 5 5:15v median +0:04
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Block 06 6:48Running 6 5:17v median +0:15
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Block 07 10:26Running 7 5:27v median +0:24
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Block 08 10:25Running 8 6:06v median +0:26
Roxzone, per block
Approach · Exit 10:34
Against the middle of your field
Men · n = 380
A pace, not a person: at every mat, the middle of the 380 men's teams who finished.