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Shanghai / HYROX / Season 8 (2025/26)

艘隆 黄

CHN M 30-34 n = 914
Finish · net time
1:30:51
−2:41 v median 1:33:32
Men
410/914
30-34
144/308
Field beaten
55%

The race, in three figures

Field beaten
56%
Runs
65%
Stations
Biggest gain
50m Sled Pull
−1:50
v median
57/914
Rank
Biggest loss
100m Sandbag Lunges
+0:31
v median
586/914
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:42
    v median +0:24
    1000m SkiErg 4:44
    v median −0:03
  2. Block 02 8:02
    Running 2 4:48
    v median +0:09
    50m Sled Push 3:14
    v median −0:08
  3. Block 03 9:08
    Running 3 5:13
    v median +0:13
    50m Sled Pull 3:55
    v median −1:50
  4. Block 04 10:21
    Running 4 4:55
    v median −0:02
    80m Burpee Broad Jump 5:26
    v median −0:05
  5. Block 05 10:19
    Running 5 5:05
    v median −0:11
    1000m Row 5:14
    v median −0:02
  6. Block 06 6:28
    Running 6 4:40
    v median −0:19
    200m Farmers Carry 1:48
    v median −0:28
  7. Block 07 10:41
    Running 7 4:38
    v median −0:21
    100m Sandbag Lunges 6:03
    v median +0:31
  8. Block 08 12:29
    Running 8 5:48
    v median −0:17
    Wall Balls 6:41
    v median −0:14

Roxzone, per block

Approach · Exit 13:03

B1 · 1000m SkiErg
1:20
0:01 1:19
B2 · 50m Sled Push
1:33
0:22 1:11
B3 · 50m Sled Pull
1:45
0:27 1:18
B4 · 80m Burpee Broad Jump
2:11
1:05 1:06
B5 · 1000m Row
1:50
0:40 1:10
B6 · 200m Farmers Carry
2:10
1:44 0:26
B7 · 100m Sandbag Lunges
2:15
1:33 0:42
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 901

A pace, not a person: at every mat, the middle of the 901 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:37 ahead
Source Unofficial
Event
Shanghai
Division
HYROX
Contest
H_LR3MS4JIFA2
Measured against
Men · n = 914