The race, in three figures
The race, in words
艘隆 黄 finished 410th of 914 men in the Open division at Shanghai 2025, in 1:30:51, faster than 55% of the field.
The sled pull was the standout, 1:50 quicker than the median and 57th of 914. The sandbag lunges cost the most time: 0:31 slower than the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:42v median +0:24
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Block 02 8:02Running 2 4:48v median +0:09
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Block 03 9:08Running 3 5:13v median +0:13
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Block 04 10:21Running 4 4:55v median −0:02
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Block 05 10:19Running 5 5:05v median −0:11
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Block 06 6:28Running 6 4:40v median −0:19
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Block 07 10:41Running 7 4:38v median −0:21
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Block 08 12:29Running 8 5:48v median −0:17
Roxzone, per block
Approach · Exit 13:03
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.