The race, in three figures
The race, in words
1:31:14 at Shanghai 2025 put 欣寅 黄 415th of 914 men in the Open division, ahead of 55% of the field.
The wall balls were the standout, 0:43 quicker than the median and 331st of 914. The sled push cost the most time: 0:40 slower than the median. Stronger after halfway: 4:24 better against the middle of the field than before it.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:39v median +0:21
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Block 02 8:57Running 2 4:55v median +0:16
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Block 03 11:40Running 3 5:24v median +0:24
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Block 04 10:32Running 4 5:12v median +0:15
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Block 05 10:25Running 5 5:17v median +0:01
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Block 06 7:45Running 6 5:09v median +0:10
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Block 07 10:05Running 7 5:13v median +0:14
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Block 08 11:58Running 8 5:46v median −0:19
Roxzone, per block
Approach · Exit 9:31
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.