The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 彬武 蒋 crossed the line in 1:31:15: 416th of 914 men, faster than 55% of the field.
A station race more than a running one: 63% of the field beaten on the stations, against 37% on the runs. Nowhere gained more than the sandbag lunges: 2:23 on the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:21Running 1 5:27v median +0:09
-
Block 02 8:33Running 2 5:03v median +0:24
-
Block 03 11:54Running 3 5:16v median +0:16
-
Block 04 9:54Running 4 5:14v median +0:17
-
Block 05 11:15Running 5 5:59v median +0:43
-
Block 06 8:49Running 6 6:16v median +1:17
-
Block 07 8:25Running 7 5:16v median +0:17
-
Block 08 12:47Running 8 5:52v median −0:13
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.