The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 善鑫 牟 crossed the line in 1:31:39: 423rd of 914 men, faster than 54% of the field.
Nowhere gained more than the wall balls: 0:39 on the median. On the sled pull the field had the edge, by 0:41. Paced to finish: the second half went 3:39 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:53v median −0:25
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Block 02 8:07Running 2 4:39v median +0:00
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Block 03 11:39Running 3 5:13v median +0:13
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Block 04 11:21Running 4 5:09v median +0:12
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Block 05 10:01Running 5 5:06v median −0:10
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Block 06 7:07Running 6 5:00v median +0:01
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Block 07 10:57Running 7 4:58v median −0:01
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Block 08 12:30Running 8 6:14v median +0:09
Roxzone, per block
Approach · Exit 10:51
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.