The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 帝文 史 crossed the line in 1:32:31: 436th of 914 men, faster than 52% of the field.
The sandbag lunges were where this race was made, 0:59 ahead of the median. The wall balls cost the most time: 1:19 slower than the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:56v median −0:22
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Block 02 8:35Running 2 4:23v median −0:16
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Block 03 12:00Running 3 5:06v median +0:06
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Block 04 10:10Running 4 4:49v median −0:08
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Block 05 9:53Running 5 4:45v median −0:31
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Block 06 6:50Running 6 4:32v median −0:27
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Block 07 10:29Running 7 5:56v median +0:57
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Block 08 13:45Running 8 5:31v median −0:34
Roxzone, per block
Approach · Exit 11:06
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.