The race, in three figures
The race, in words
志浩 吴 finished 443rd of 914 men in the Open division at Shanghai 2025, in 1:33:01, faster than 52% of the field.
The wall balls were the standout, 1:09 quicker than the median and 244th of 914. The sled push cost the most time: 1:09 slower than the median. Paced to finish: the second half went 3:35 better against the middle of the field than the first.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:52v median −0:26
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Block 02 9:51Running 2 5:20v median +0:41
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Block 03 12:02Running 3 5:38v median +0:38
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Block 04 9:55Running 4 5:24v median +0:27
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Block 05 10:58Running 5 5:29v median +0:13
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Block 06 8:05Running 6 5:02v median +0:03
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Block 07 9:52Running 7 5:00v median +0:01
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Block 08 11:35Running 8 5:49v median −0:16
Roxzone, per block
Approach · Exit 11:16
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.