The race, in three figures
The race, in words
1:33:28 at Shanghai 2025 put 梁 王 455th of 914 men in the Open division, ahead of 50% of the field.
The stations carried this race: faster than 65% of the field across all eight, against 32% on the runs. The wall balls were where this race was made, 1:36 ahead of the median. The sandbag lunges cost the most time: 1:24 slower than the median.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:29v median +0:11
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Block 02 7:52Running 2 4:51v median +0:12
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Block 03 10:48Running 3 5:23v median +0:23
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Block 04 10:23Running 4 5:42v median +0:45
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Block 05 10:53Running 5 5:45v median +0:29
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Block 06 7:16Running 6 5:16v median +0:17
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Block 07 12:28Running 7 5:32v median +0:33
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Block 08 12:38Running 8 7:19v median +1:14
Roxzone, per block
Approach · Exit 11:14
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.