The race, in three figures
The race, in words
1:33:52 at Shanghai 2025 put 嘉維 梁 465th of 914 men in the Open division.
The stations carried this race: faster than 61% of the field across all eight, against 25% on the runs. If there was time left out there, it was on the sled pull, 2:21 behind the median. Paced to finish: the second half went 6:22 better against the middle of the field than the first.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:47v median +0:29
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Block 02 7:45Running 2 4:42v median +0:03
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Block 03 13:03Running 3 4:57v median −0:03
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Block 04 12:52Running 4 8:59v median +4:02
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Block 05 10:25Running 5 5:29v median +0:13
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Block 06 7:58Running 6 5:14v median +0:15
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Block 07 9:50Running 7 5:12v median +0:13
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Block 08 12:15Running 8 6:20v median +0:15
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.