The race, in three figures
The race, in words
华 陶 finished 469th of 914 men in the Open division at Shanghai 2025, in 1:34:03.
A station race more than a running one: 62% of the field beaten on the stations, against 38% on the runs. Nowhere gained more than the burpee broad jumps: 1:12 on the median. The sandbag lunges cost the most time: 1:01 slower than the median.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:28v median +0:10
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Block 02 7:53Running 2 4:40v median +0:01
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Block 03 10:19Running 3 5:14v median +0:14
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Block 04 9:53Running 4 5:34v median +0:37
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Block 05 11:26Running 5 5:52v median +0:36
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Block 06 7:27Running 6 5:22v median +0:23
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Block 07 12:04Running 7 5:31v median +0:32
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Block 08 12:16Running 8 6:27v median +0:22
Roxzone, per block
Approach · Exit 12:18
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.