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China / Shanghai 2025 / Individual Open · Men / Season 8 (2025/26)

洋 周

CHN M 30-34 n = 914
Finish · net time
1:34:03
+0:31 v median 1:33:32
Course −2:15 v season average ±0:28 · 468 athletes
Men
470/914
30-34
170/308
Field beaten
49%

The race, in three figures

Field beaten
50%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−0:41
v median
291/914
Rank
Biggest loss
50m Sled Pull
+1:06
v median
675/914
Rank

The race, in words

洋 周 finished 470th of 914 men in the Open division at Shanghai 2025, in 1:34:03.

The sandbag lunges were the standout, 0:41 quicker than the median and 291st of 914. If there was time left out there, it was on the sled pull, 1:06 behind the median. Paced to finish: the second half went 3:51 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 5:40
    v median +0:22
    1000m SkiErg 5:03
    v median +0:16
  2. Block 02 8:05
    Running 2 4:52
    v median +0:13
    50m Sled Push 3:13
    v median −0:09
  3. Block 03 12:02
    Running 3 5:11
    v median +0:11
    50m Sled Pull 6:51
    v median +1:06
  4. Block 04 10:45
    Running 4 4:55
    v median −0:02
    80m Burpee Broad Jump 5:50
    v median +0:19
  5. Block 05 10:29
    Running 5 5:04
    v median −0:12
    1000m Row 5:25
    v median +0:09
  6. Block 06 7:22
    Running 6 5:00
    v median +0:01
    200m Farmers Carry 2:22
    v median +0:06
  7. Block 07 9:56
    Running 7 5:05
    v median +0:06
    100m Sandbag Lunges 4:51
    v median −0:41
  8. Block 08 13:12
    Running 8 6:08
    v median +0:03
    Wall Balls 7:04
    v median +0:09

Roxzone, per block

Approach · Exit 11:38

B1 · 1000m SkiErg
1:04
0:02 1:02
B2 · 50m Sled Push
1:38
0:15 1:23
B3 · 50m Sled Pull
1:41
0:24 1:17
B4 · 80m Burpee Broad Jump
1:49
0:57 0:52
B5 · 1000m Row
1:46
0:38 1:08
B6 · 200m Farmers Carry
1:42
1:10 0:32
B7 · 100m Sandbag Lunges
2:00
1:24 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 901

A pace, not a person: at every mat, the middle of the 901 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:35 behind

Elsewhere

The board

Individual Open · Men at Shanghai 2025

See this race on page 10
Source Unofficial
Event
Shanghai 2025
Division
HYROX
Contest
H_LR3MS4JIFA2
Measured against
Men · n = 914