The race, in three figures
The race, in words
Frank Hartanto finished 479th of 914 men in the Open division at Shanghai 2025, in 1:34:27.
A station race more than a running one: 62% of the field beaten on the stations, against 23% on the runs. Nowhere gained more than the wall balls: 1:38 on the median. Paced to finish: the second half went 4:59 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:20Running 1 9:01v median +3:43
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Block 02 8:45Running 2 5:02v median +0:23
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Block 03 9:45Running 3 5:11v median +0:11
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Block 04 10:38Running 4 5:27v median +0:30
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Block 05 11:02Running 5 5:39v median +0:23
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Block 06 7:46Running 6 5:25v median +0:26
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Block 07 11:21Running 7 5:25v median +0:26
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Block 08 11:42Running 8 6:25v median +0:20
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.