The race, in three figures
The race, in words
益栋 郑 finished 480th of 914 men in the Open division at Shanghai 2025, in 1:34:31.
A station race more than a running one: 55% of the field beaten on the stations, against 34% on the runs. Nowhere gained more than the wall balls: 0:34 on the median. Stronger after halfway: 5:17 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:37Running 1 6:25v median +1:07
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Block 02 9:13Running 2 5:22v median +0:43
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Block 03 11:00Running 3 5:39v median +0:39
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Block 04 11:21Running 4 5:19v median +0:22
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Block 05 10:32Running 5 5:25v median +0:09
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Block 06 7:14Running 6 5:09v median +0:10
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Block 07 10:15Running 7 5:08v median +0:09
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Block 08 12:46Running 8 6:25v median +0:20
Roxzone, per block
Approach · Exit 10:41
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.