The race, in three figures
The race, in words
瑞永 蔡 finished 486th of 914 men in the Open division at Shanghai 2025, in 1:34:50.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 36% on the stations. If there was time left out there, it was on the wall balls, 2:27 behind the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:10v median −0:08
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Block 02 7:41Running 2 4:15v median −0:24
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Block 03 10:22Running 3 4:39v median −0:21
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Block 04 11:10Running 4 4:28v median −0:29
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Block 05 9:40Running 5 4:43v median −0:33
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Block 06 7:27Running 6 4:31v median −0:28
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Block 07 9:24Running 7 4:12v median −0:47
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Block 08 15:35Running 8 6:13v median +0:08
Roxzone, per block
Approach · Exit 13:21
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.