The race, in three figures
The race, in words
1:35:10 at Shanghai 2025 put 洪水 李 498th of 914 men in the Open division.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 30% on the stations. The wall balls cost the most time: 1:55 slower than the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:40Running 1 5:18v median +0:00
-
Block 02 8:53Running 2 4:14v median −0:25
-
Block 03 11:21Running 3 4:48v median −0:12
-
Block 04 11:05Running 4 4:49v median −0:08
-
Block 05 11:24Running 5 5:35v median +0:19
-
Block 06 6:51Running 6 4:42v median −0:17
-
Block 07 10:15Running 7 4:53v median −0:06
-
Block 08 14:40Running 8 5:50v median −0:15
Roxzone, per block
Approach · Exit 10:09
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.