The race, in three figures
The race, in words
Daniel Law finished 506th of 914 men in the Open division at Shanghai 2025, in 1:35:35.
Nowhere gained more than the wall balls: 0:58 on the median. If there was time left out there, it was on the burpee broad jumps, 1:10 behind the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both. An improvement of 12:40 on Yokohama 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 5:56v median +0:38
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Block 02 8:38Running 2 5:01v median +0:22
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Block 03 10:43Running 3 5:20v median +0:20
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Block 04 12:06Running 4 5:25v median +0:28
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Block 05 10:43Running 5 5:25v median +0:09
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Block 06 8:06Running 6 5:36v median +0:37
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Block 07 11:18Running 7 5:43v median +0:44
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Block 08 12:39Running 8 6:42v median +0:37
Roxzone, per block
Approach · Exit 10:38
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.