The race, in three figures
The race, in words
1:36:26 at Shanghai 2025 put 峥扬 刘 524th of 914 men in the Open division.
Legs and stations told different stories: 66% of the field beaten on the runs, 30% on the stations. The sled pull cost the most time: 2:13 slower than the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 4:50v median −0:28
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Block 02 8:39Running 2 4:27v median −0:12
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Block 03 12:58Running 3 5:00v median +0:00
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Block 04 10:33Running 4 4:44v median −0:13
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Block 05 9:45Running 5 4:40v median −0:36
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Block 06 6:54Running 6 4:31v median −0:28
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Block 07 10:05Running 7 4:37v median −0:22
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Block 08 15:12Running 8 6:07v median +0:02
Roxzone, per block
Approach · Exit 12:40
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.