The race, in three figures
The race, in words
1:36:36 at Shanghai 2025 put Jeffrey Foo 528th of 914 men in the Open division.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 27% on the stations. On the sandbag lunges the field had the edge, by 3:01. A harder second half: 3:18 more lost to the middle of the field after halfway than before it.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:43v median +0:25
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Block 02 8:41Running 2 4:42v median +0:03
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Block 03 10:42Running 3 5:01v median +0:01
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Block 04 10:56Running 4 4:58v median +0:01
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Block 05 10:21Running 5 5:13v median −0:03
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Block 06 7:41Running 6 5:00v median +0:01
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Block 07 13:43Running 7 5:10v median +0:11
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Block 08 15:10Running 8 6:05v median +0:00
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.