The race, in three figures
The race, in words
1:36:56 at Shanghai 2025 put Enoch Khang 537th of 914 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:46 behind the median. Stronger after halfway: 3:04 better against the middle of the field than before it.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:09Running 1 8:07v median +2:49
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Block 02 7:52Running 2 4:46v median +0:07
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Block 03 10:41Running 3 5:10v median +0:10
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Block 04 11:17Running 4 5:00v median +0:03
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Block 05 10:23Running 5 4:49v median −0:27
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Block 06 7:09Running 6 4:38v median −0:21
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Block 07 12:04Running 7 4:46v median −0:13
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Block 08 12:10Running 8 5:25v median −0:40
Roxzone, per block
Approach · Exit 12:20
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.