The race, in three figures
The race, in words
Stephanie Shabanov-Leong & Queenie Azabeth & Florian Deliers & Chris Van De Ven finished in the top 10% of the field at Shanghai 2025, in 55:59 for 3rd of 236 mixed teams in the Relay division.
The burpee broad jumps were where this race was made, 2:05 ahead of the median. Quick through the roxzone: 5:49, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 4:10v median −0:56
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Block 02 5:43Running 2 3:17v median −1:03
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Block 03 6:00Running 3 3:11v median −1:08
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Block 04 5:59Running 4 3:08v median −1:09
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Block 05 6:55Running 5 3:12v median −1:20
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Block 06 4:25Running 6 3:08v median −1:26
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Block 07 6:38Running 7 3:11v median −1:16
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Block 08 6:46Running 8 3:26v median −1:27
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.