The race, in three figures
The race, in words
枰翔 王 & 香丽 郑 & 逍逸 张 & 旭 何 finished in the top 10% of the field at Shanghai 2025, in 1:03:43 for 9th of 236 mixed teams in the Relay division.
The sandbag lunges were the standout, 2:09 quicker than the median and 3rd of 236. Stronger after halfway: 1:17 better against the middle of the field than before it. Time in the roxzone, 6:52, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:59v median −1:07
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Block 02 6:18Running 2 3:51v median −0:29
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Block 03 7:04Running 3 3:25v median −0:54
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Block 04 7:30Running 4 4:12v median −0:05
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Block 05 8:53Running 5 3:56v median −0:36
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Block 06 4:38Running 6 3:26v median −1:08
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Block 07 6:10Running 7 3:48v median −0:39
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Block 08 7:56Running 8 3:57v median −0:56
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.