The race, in three figures
The race, in words
A top 10% finish for 浛菲 李 & 晓光 胡 & 吉达 李 & 飞帆 苏 at Shanghai 2025: 1:05:04, 12th of 236 mixed teams in the Relay division.
The burpee broad jumps were the standout, 1:58 quicker than the median and 17th of 236. Stronger after halfway: 1:22 better against the middle of the field than before it. Quick through the roxzone: 7:01, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:24v median −0:42
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Block 02 6:21Running 2 3:23v median −0:57
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Block 03 8:04Running 3 3:52v median −0:27
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Block 04 6:28Running 4 3:30v median −0:47
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Block 05 8:17Running 5 3:35v median −0:57
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Block 06 4:48Running 6 3:18v median −1:16
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Block 07 7:53Running 7 3:48v median −0:39
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Block 08 7:23Running 8 3:59v median −0:54
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.