The race, in three figures
The race, in words
琼洁 林 & 天 苏 & 文怡 孙 & 旭东 周 finished in the top 10% of the field at Shanghai 2025, in 1:06:01 for 15th of 236 mixed teams in the Relay division.
The wall balls were the standout, 2:08 quicker than the median and 3rd of 236. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Time in the roxzone, 6:58, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:17v median −0:49
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Block 02 6:11Running 2 3:52v median −0:28
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Block 03 7:30Running 3 4:00v median −0:19
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Block 04 7:41Running 4 4:03v median −0:14
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Block 05 8:07Running 5 3:39v median −0:53
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Block 06 5:01Running 6 3:16v median −1:18
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Block 07 8:04Running 7 3:34v median −0:53
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Block 08 7:44Running 8 4:32v median −0:21
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.