The race, in three figures
The race, in words
超 廖 & 长亚 申 & 露朦 张 & 四平 廖 finished in the top 10% of the field at Shanghai 2025, in 1:06:46 for 18th of 236 mixed teams in the Relay division.
The burpee broad jumps were the standout, 2:15 quicker than the median and 8th of 236. Stronger after halfway: 1:18 better against the middle of the field than before it. Time in the roxzone, 6:45, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 6:08v median +1:02
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Block 02 5:45Running 2 3:38v median −0:42
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Block 03 7:47Running 3 3:33v median −0:46
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Block 04 6:16Running 4 3:35v median −0:42
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Block 05 9:27Running 5 4:19v median −0:13
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Block 06 5:06Running 6 3:42v median −0:52
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Block 07 6:44Running 7 3:27v median −1:00
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Block 08 7:52Running 8 3:58v median −0:55
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.