The race, in three figures
The race, in words
翔 尹 & 海明 朱 & 晓烨 邱 & 沁芝 范 finished in the top 10% of the field at Shanghai 2025, in 1:07:06 for 20th of 236 mixed teams in the Relay division.
Nowhere gained more than the sled pull: 1:16 on the median. A harder second half: 1:14 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 6:56, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:08v median −0:58
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Block 02 6:20Running 2 3:55v median −0:25
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Block 03 7:11Running 3 3:38v median −0:41
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Block 04 7:58Running 4 3:53v median −0:24
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Block 05 8:04Running 5 3:33v median −0:59
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Block 06 5:40Running 6 4:02v median −0:32
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Block 07 7:47Running 7 4:16v median −0:11
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Block 08 8:57Running 8 4:14v median −0:39
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.