The race, in three figures
The race, in words
In the Relay division at Shanghai 2025, 伟辰 张 & 俨黎 刘 & 怡 沈 & 成 曹 crossed the line in 1:08:41: 25th of 236 mixed teams, faster than 89% of the field.
Nowhere gained more than the burpee broad jumps: 2:05 on the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:16v median −0:50
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Block 02 5:43Running 2 3:34v median −0:46
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Block 03 8:59Running 3 3:45v median −0:34
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Block 04 6:04Running 4 3:13v median −1:04
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Block 05 9:06Running 5 3:43v median −0:49
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Block 06 5:20Running 6 3:44v median −0:50
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Block 07 7:02Running 7 3:35v median −0:52
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Block 08 8:10Running 8 3:30v median −1:23
Roxzone, per block
Approach · Exit 8:54
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.