The race, in three figures
The race, in words
In the Relay division at Shanghai 2025, 博 宋 & 应男 郭 & 旭莹 张 & 骥 浦 crossed the line in 1:10:21: 30th of 236 mixed teams, faster than 87% of the field.
Nowhere gained more than the sandbag lunges: 1:21 on the median. The sled pull cost the most time: 0:35 slower than the median. Time in the roxzone, 7:12, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:26v median −0:40
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Block 02 5:46Running 2 3:28v median −0:52
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Block 03 9:13Running 3 3:49v median −0:30
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Block 04 7:59Running 4 3:44v median −0:33
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Block 05 8:26Running 5 3:51v median −0:41
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Block 06 5:46Running 6 4:05v median −0:29
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Block 07 7:16Running 7 4:06v median −0:21
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Block 08 9:54Running 8 4:45v median −0:08
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.