The race, in three figures
The race, in words
1:11:01 at Shanghai 2025 put 嘉栋 王 & 凡 贾 & 若影 马 & 启迪 吴 34th of 236 mixed teams in the Relay division, ahead of 86% of the field.
Nowhere gained more than the sandbag lunges: 1:36 on the median. Stronger after halfway: 2:37 better against the middle of the field than before it. Quick through the roxzone: 6:52, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:51v median −0:15
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Block 02 6:38Running 2 3:58v median −0:22
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Block 03 9:08Running 3 5:46v median +1:27
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Block 04 8:48Running 4 3:50v median −0:27
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Block 05 7:53Running 5 3:31v median −1:01
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Block 06 5:21Running 6 3:40v median −0:54
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Block 07 7:03Running 7 4:08v median −0:19
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Block 08 10:14Running 8 4:32v median −0:21
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.