The race, in three figures
The race, in words
1:11:07 at Shanghai 2025 put 超 叶 & 晓卉 朱 & 骥 蔡 & 美娜 杨 35th of 236 mixed teams in the Relay division, ahead of 85% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 71% on the runs. Nowhere gained more than the burpee broad jumps: 1:34 on the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:09v median +0:03
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Block 02 7:23Running 2 4:07v median −0:13
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Block 03 8:29Running 3 4:22v median +0:03
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Block 04 7:39Running 4 4:17v median +0:00
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Block 05 8:30Running 5 3:59v median −0:33
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Block 06 6:06Running 6 4:24v median −0:10
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Block 07 7:05Running 7 4:06v median −0:21
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Block 08 8:56Running 8 4:33v median −0:20
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.