The race, in three figures
The race, in words
In the Relay division at Shanghai 2025, 波 曹 & 悦 顾 & 海伟 喻 & 琳 朱 crossed the line in 1:11:35: 36th of 236 mixed teams, faster than 85% of the field.
Nowhere gained more than the wall balls: 2:01 on the median. The race faded late: the second half went 1:09 worse against the middle of the field than the first. Quick through the roxzone: 7:11, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:45v median −0:21
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Block 02 5:53Running 2 3:36v median −0:44
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Block 03 8:07Running 3 4:04v median −0:15
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Block 04 9:23Running 4 4:18v median +0:01
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Block 05 9:52Running 5 4:34v median +0:02
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Block 06 4:55Running 6 3:47v median −0:47
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Block 07 9:03Running 7 4:34v median +0:07
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Block 08 8:31Running 8 5:12v median +0:19
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.