The race, in three figures
The race, in words
炜婧 陈 & 文韬 李 & 希玮 徐 & 青云 杨 finished 38th of 236 mixed teams in the Relay division at Shanghai 2025, in 1:12:02, faster than 84% of the field.
The burpee broad jumps were where this race was made, 1:25 ahead of the median. The sled pull cost the most time: 1:17 slower than the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:47v median −0:19
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Block 02 6:19Running 2 3:51v median −0:29
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Block 03 10:30Running 3 4:24v median +0:05
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Block 04 7:33Running 4 4:02v median −0:15
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Block 05 8:39Running 5 3:51v median −0:41
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Block 06 5:31Running 6 3:52v median −0:42
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Block 07 8:03Running 7 4:18v median −0:09
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Block 08 8:44Running 8 4:30v median −0:23
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.