The race, in three figures
The race, in words
In the Relay division at Shanghai 2025, 凯 刘 & 玉瑾 姜 & 璟园 季 & 畔 胡 crossed the line in 1:12:11: 39th of 236 mixed teams, faster than 84% of the field.
The sandbag lunges were the standout, 1:07 quicker than the median and 32nd of 236. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Quick through the roxzone: 7:14, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:05v median −1:01
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Block 02 6:52Running 2 3:34v median −0:46
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Block 03 8:52Running 3 3:56v median −0:23
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Block 04 8:32Running 4 3:54v median −0:23
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Block 05 8:56Running 5 4:10v median −0:22
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Block 06 5:06Running 6 3:44v median −0:50
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Block 07 7:19Running 7 3:55v median −0:32
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Block 08 10:18Running 8 4:37v median −0:16
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.