The race, in three figures
The race, in words
1:12:23 at Shanghai 2025 put 鹏程 李 & 昱 杜 & 雨 乔 & 乐 逯 40th of 236 mixed teams in the Relay division, ahead of 83% of the field.
The burpee broad jumps were where this race was made, 1:52 ahead of the median. If there was time left out there, it was on the sled push, 0:39 behind the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:25v median −0:41
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Block 02 8:03Running 2 4:29v median +0:09
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Block 03 9:34Running 3 4:19v median +0:00
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Block 04 6:36Running 4 3:32v median −0:45
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Block 05 8:32Running 5 3:50v median −0:42
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Block 06 6:46Running 6 4:42v median +0:08
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Block 07 8:44Running 7 4:32v median +0:05
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Block 08 7:28Running 8 3:56v median −0:57
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.