The race, in three figures
The race, in words
栋 徐 & 虹 李 & 继爽 胡 & 逸慧 印 finished 43rd of 236 mixed teams in the Relay division at Shanghai 2025, in 1:12:40, faster than 82% of the field.
The burpee broad jumps were the standout, 1:21 quicker than the median and 37th of 236. The race faded late: the second half went 3:32 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:17v median −0:49
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Block 02 6:45Running 2 3:56v median −0:24
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Block 03 7:50Running 3 4:10v median −0:09
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Block 04 7:31Running 4 3:56v median −0:21
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Block 05 9:31Running 5 4:07v median −0:25
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Block 06 6:02Running 6 4:24v median −0:10
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Block 07 9:15Running 7 4:32v median +0:05
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Block 08 9:13Running 8 5:07v median +0:14
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.