The race, in three figures
The race, in words
若凡 王 & 梦瑶 杨 & 志玮 陈 & 锦涛 李 finished 45th of 236 mixed teams in the Relay division at Shanghai 2025, in 1:12:55, faster than 81% of the field.
The burpee broad jumps were where this race was made, 2:31 ahead of the median. The farmers carry cost the most time: 0:46 slower than the median. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 4:44v median −0:22
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Block 02 6:41Running 2 4:15v median −0:05
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Block 03 9:03Running 3 4:18v median −0:01
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Block 04 6:02Running 4 3:37v median −0:40
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Block 05 9:09Running 5 4:16v median −0:16
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Block 06 6:44Running 6 3:57v median −0:37
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Block 07 8:37Running 7 4:16v median −0:11
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Block 08 7:55Running 8 4:05v median −0:48
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.