The race, in three figures
The race, in words
健君 郭 & 峰 金 finished 302nd of 388 men's teams in the Doubles Open division at Shanghai 2025, in 1:29:39.
The sandbag lunges cost the most time: 1:10 slower than the median. A harder second half: 4:51 more lost to the middle of the field after halfway than before it.
Shanghai ran fast: the 202 teams who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 6:11v median +0:34
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Block 02 7:03Running 2 5:04v median +0:18
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Block 03 10:24Running 3 5:28v median +0:25
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Block 04 8:24Running 4 5:22v median +0:18
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Block 05 10:56Running 5 5:53v median +0:42
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Block 06 8:01Running 6 5:48v median +0:46
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Block 07 11:13Running 7 6:15v median +1:12
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Block 08 10:44Running 8 6:15v median +0:35
Roxzone, per block
Approach · Exit 12:11
Against the middle of your field
Men · n = 380
A pace, not a person: at every mat, the middle of the 380 men's teams who finished.