The race, in three figures
The race, in words
1:30:32 at Shanghai 2025 put 林 高 & 炯 张 310th of 388 men's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 1:34 behind the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
Shanghai gave the field time back: about 2:11 faster than the average race this season, by 202 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:28Running 1 6:58v median +1:21
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Block 02 8:11Running 2 5:56v median +1:10
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Block 03 10:28Running 3 5:56v median +0:53
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Block 04 10:55Running 4 6:08v median +1:04
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Block 05 10:48Running 5 5:55v median +0:44
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Block 06 7:46Running 6 6:01v median +0:59
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Block 07 10:15Running 7 6:01v median +0:58
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Block 08 11:22Running 8 6:23v median +0:43
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Men · n = 380
A pace, not a person: at every mat, the middle of the 380 men's teams who finished.