The race, in three figures
The race, in words
易非 刘 & 骅伦 施 finished 343rd of 388 men's teams in the Doubles Open division at Shanghai 2025, in 1:35:41.
If there was time left out there, it was on the sandbag lunges, 2:37 behind the median. A harder second half: 4:37 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:47Running 1 6:40v median +1:03
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Block 02 7:55Running 2 5:29v median +0:43
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Block 03 10:19Running 3 6:05v median +1:02
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Block 04 9:27Running 4 6:10v median +1:06
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Block 05 12:10Running 5 6:16v median +1:05
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Block 06 8:20Running 6 6:18v median +1:16
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Block 07 12:47Running 7 6:22v median +1:19
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Block 08 12:10Running 8 7:38v median +1:58
Roxzone, per block
Approach · Exit 10:53
Against the middle of your field
Men · n = 380
A pace, not a person: at every mat, the middle of the 380 men's teams who finished.