The race, in three figures
The race, in words
维理 金 finished 560th of 914 men in the Open division at Shanghai 2025, in 1:38:03.
Nowhere gained more than the sled pull: 0:50 on the median. On the burpee broad jumps the field had the edge, by 1:09. The race faded late: the second half went 1:27 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 6:01v median +0:43
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Block 02 7:54Running 2 4:50v median +0:11
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Block 03 10:05Running 3 5:10v median +0:10
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Block 04 11:51Running 4 5:11v median +0:14
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Block 05 11:24Running 5 5:29v median +0:13
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Block 06 7:27Running 6 5:13v median +0:14
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Block 07 11:27Running 7 5:18v median +0:19
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Block 08 14:43Running 8 6:58v median +0:53
Roxzone, per block
Approach · Exit 12:19
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.