The race, in three figures
The race, in words
1:38:08 at Shanghai 2025 put 同 戴 563rd of 914 men in the Open division.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 26% on the stations. On the burpee broad jumps the field had the edge, by 2:28. Paced to finish: the second half went 4:20 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:58v median −0:20
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Block 02 8:40Running 2 4:17v median −0:22
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Block 03 12:30Running 3 4:58v median −0:02
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Block 04 12:37Running 4 4:38v median −0:19
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Block 05 10:21Running 5 4:41v median −0:35
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Block 06 7:05Running 6 4:33v median −0:26
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Block 07 11:47Running 7 4:44v median −0:15
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Block 08 12:23Running 8 6:10v median +0:05
Roxzone, per block
Approach · Exit 13:15
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.