The race, in three figures
The race, in words
Gregg Wafelbakker finished 564th of 914 men in the Open division at Shanghai 2025, in 1:38:10.
Legs and stations told different stories: 48% of the field beaten on the runs, 25% on the stations. The wall balls cost the most time: 3:57 slower than the median. The race faded late: the second half went 3:56 worse against the middle of the field than the first.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 5:46v median +0:28
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Block 02 7:25Running 2 4:47v median +0:08
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Block 03 9:44Running 3 5:01v median +0:01
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Block 04 12:31Running 4 5:01v median +0:04
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Block 05 10:49Running 5 5:26v median +0:10
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Block 06 7:38Running 6 5:08v median +0:09
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Block 07 12:16Running 7 5:05v median +0:06
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Block 08 16:54Running 8 6:02v median −0:03
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.