The race, in three figures
The race, in words
运韬 王 finished 565th of 914 men in the Open division at Shanghai 2025, in 1:38:17.
If there was time left out there, it was on the sled pull, 0:45 behind the median. Paced to finish: the second half went 3:27 better against the middle of the field than the first.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:47v median +0:29
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Block 02 8:50Running 2 4:59v median +0:20
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Block 03 12:02Running 3 5:32v median +0:32
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Block 04 11:38Running 4 5:38v median +0:41
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Block 05 10:57Running 5 5:51v median +0:35
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Block 06 7:48Running 6 5:33v median +0:34
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Block 07 10:34Running 7 5:23v median +0:24
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Block 08 12:55Running 8 6:20v median +0:15
Roxzone, per block
Approach · Exit 13:06
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.