The race, in three figures
The race, in words
锡阳 周 finished 566th of 914 men in the Open division at Shanghai 2025, in 1:38:18.
A station race more than a running one: 68% of the field beaten on the stations, against 18% on the runs. Nowhere gained more than the wall balls: 1:10 on the median. The race faded late: the second half went 2:46 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:20v median +0:02
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Block 02 8:14Running 2 5:02v median +0:23
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Block 03 10:25Running 3 5:44v median +0:44
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Block 04 11:26Running 4 5:56v median +0:59
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Block 05 12:10Running 5 6:34v median +1:18
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Block 06 8:43Running 6 6:41v median +1:42
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Block 07 11:15Running 7 6:20v median +1:21
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Block 08 13:55Running 8 8:10v median +2:05
Roxzone, per block
Approach · Exit 12:07
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.