The race, in three figures
The race, in words
1:38:21 at Shanghai 2025 put 俊 汪 569th of 914 men in the Open division.
A station race more than a running one: 55% of the field beaten on the stations, against 24% on the runs. The sled pull cost the most time: 1:02 slower than the median. Stronger after halfway: 1:19 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:03v median −0:15
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Block 02 8:30Running 2 5:05v median +0:26
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Block 03 12:28Running 3 5:41v median +0:41
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Block 04 11:11Running 4 6:08v median +1:11
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Block 05 11:34Running 5 6:26v median +1:10
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Block 06 8:33Running 6 6:04v median +1:05
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Block 07 11:16Running 7 5:56v median +0:57
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Block 08 12:30Running 8 6:27v median +0:22
Roxzone, per block
Approach · Exit 12:41
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.