The race, in three figures
The race, in words
陈春 尤 finished 570th of 914 men in the Open division at Shanghai 2025, in 1:38:30.
The sandbag lunges cost the most time: 1:32 slower than the median. The race faded late: the second half went 2:42 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 5:46v median +0:28
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Block 02 8:23Running 2 4:48v median +0:09
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Block 03 11:57Running 3 5:05v median +0:05
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Block 04 10:26Running 4 5:03v median +0:06
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Block 05 10:27Running 5 5:01v median −0:15
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Block 06 8:10Running 6 5:18v median +0:19
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Block 07 12:26Running 7 5:22v median +0:23
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Block 08 14:30Running 8 6:53v median +0:48
Roxzone, per block
Approach · Exit 11:32
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.