The race, in three figures
The race, in words
1:38:38 at Shanghai 2025 put 洪亮 纪 574th of 914 men in the Open division.
The sandbag lunges were where this race was made, 0:52 ahead of the median. The wall balls cost the most time: 2:54 slower than the median.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 5:22v median +0:04
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Block 02 7:37Running 2 4:24v median −0:15
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Block 03 11:25Running 3 5:31v median +0:31
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Block 04 12:24Running 4 4:42v median −0:15
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Block 05 11:28Running 5 6:03v median +0:47
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Block 06 7:23Running 6 5:17v median +0:18
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Block 07 10:16Running 7 5:36v median +0:37
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Block 08 16:24Running 8 6:35v median +0:30
Roxzone, per block
Approach · Exit 10:56
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.