The race, in three figures
The race, in words
1:39:11 at Shanghai 2025 put 昂 李 583rd of 914 men in the Open division.
A station race more than a running one: 79% of the field beaten on the stations, against 10% on the runs. The wall balls were where this race was made, 1:54 ahead of the median. The race faded late: the second half went 4:49 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:28v median +0:10
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Block 02 8:11Running 2 5:09v median +0:30
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Block 03 10:11Running 3 5:24v median +0:24
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Block 04 11:31Running 4 5:33v median +0:36
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Block 05 10:18Running 5 5:28v median +0:12
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Block 06 6:57Running 6 5:14v median +0:15
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Block 07 13:46Running 7 9:15v median +4:16
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Block 08 17:15Running 8 12:14v median +6:09
Roxzone, per block
Approach · Exit 11:16
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.