The race, in three figures
The race, in words
1:40:01 at Shanghai 2025 put 嘉威 周 594th of 914 men in the Open division.
The stations carried this race: faster than 55% of the field across all eight, against 21% on the runs. On the sled pull the field had the edge, by 1:18. Paced to finish: the second half went 5:19 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:09Running 1 8:15v median +2:57
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Block 02 8:44Running 2 4:56v median +0:17
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Block 03 12:41Running 3 5:38v median +0:38
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Block 04 10:03Running 4 5:19v median +0:22
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Block 05 11:02Running 5 5:36v median +0:20
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Block 06 7:25Running 6 5:10v median +0:11
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Block 07 9:06Running 7 4:31v median −0:28
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Block 08 15:02Running 8 8:49v median +2:44
Roxzone, per block
Approach · Exit 12:55
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.